Support

A little help finding your rhythm.

Restore Pro

Open the Pro screen and choose Restore purchases while signed in to the Apple or Google account used for the purchase. This restores access, not your locally stored journal. If access is still missing, tell us your platform, app version, and what the screen says. Do not email payment-card numbers or passwords.

Manage a subscription

Use Apple’s subscription settings or Google Play subscriptions. Deleting the app does not cancel a subscription.

Protect your journal

In Rhythms Settings, export a backup and save it somewhere safe. Import previews the collection before replacing your current data and preserves a local recovery copy. Backup files contain readable journal content, so share them carefully.

Reminders

Check notification permissions and Focus or Do Not Disturb settings. Habit reminders are scheduled ahead within your device’s notification limit; open Rhythms regularly and after changing timezones to refresh upcoming reminders. Completed build habits stop reminding you for that day. Weekly habits stop reminding you once the week’s target is met and resume the next week. Undoing a completion restores reminders where appropriate. The optional general daily check-in reminder is separate.

Learn more

Privacy policy · Terms of use