Habits & wins for iPhone

Small habits.
Wins worth keeping.

Rhythms is the habit tracker that keeps your wins. Check in with one tap, save the moments worth remembering, and look back on your year as a story.

Download on the App Store Support

Free to start, with an optional Pro upgrade. Android is coming soon.

The Rhythms screen: eight habits across the last five days, with completed days filled in each habit's color.

Track habits your way

Check off a day, count repetitions, or record an amount
Build a habit, or track one you want to quit
Every day, chosen weekdays, or three days a week. Rest days never break a weekly streak

Keep your wins

Unlimited Wins and milestones, free
Connect a win to the habit behind it
Share a win as an image. Private notes stay out unless you add them

Look what you did

Week, month and year recaps, told as a story
The days you showed up, and the habits behind your wins
Activity grids, streaks and monthly calendars

Private by default

No account. Your journal stays on your phone
Automatic local recovery copies
Export a backup and restore it whenever you need to

Wins: a finished book, a first song on piano as a milestone, and a conversation that made the day lighter. — Keep your wins, not just streaks

A year recap chapter: nine moments worth keeping, two of them milestones. — Look back on your year as a story

Activity cards: a grid of completed days for each habit. — Watch small days add up

Optional

Rhythms Pro

Monthly, yearly or once for life, priced in your currency in the app before you buy. Billed by Apple. Free includes four active habits, unlimited Wins, recaps and backups.